Addiction Treatment Promotes Happiness, Productivity and Freedom
Adobe conducted a survey in 2012 among residents of the United States, the United Kingdom, Germany, France, and Japan, and found that while the vast majority of respondents agreed that creative people make valuable contributions to society, only about a quarter of respondents felt they were fully realising their creative potential. Seventy-five percent said "efficiency" was more valued than "creativity" by their employers.
While some hippies and artists claim that "getting high" helps them be more creative, many drug users are actually trying to escape the pain of feeling blocked from pursuing their passions and dreams. However, this approach is counterproductive because it reinforces the vicious cycle of suffering and ill health by reducing effort and creativity and heightening feelings of hopelessness and the need to escape.
However, getting sober is only half of what makes recovery successful; the other half is discovering and exploring one's unique passions and purpose in life. Increased well-being, efficiency, creativity, and enjoyment are all outcomes of healing (also known as self-fulfillment). This brief article will demonstrate how to do so by providing guidelines for engaging in addiction treatment as well as healthy and creative activities on a daily basis.
IN THE UNIVERSE OF IMAGINATION
The health, happiness, and even productivity you gain from engaging in creative "side jobs" outside of work is worth the time and effort it takes to devote to them on a regular basis. Genuine healing (the kind that goes beyond abstinence to accept sound mental health) is taking hold when the individual is actively engaged in a hobby, routinely delighting in opportunities to develop for the sake of creating.
The arts and physical activity are two types of leisure pursuits that have been shown to benefit mental health.
- Knitting \sNeedlepoint
- Pottery \sPainting \sSketching
- Cooking
- Adventure Sports Cycling Aerobics
Schedule at least one "creative" and one "workout" activity each week, but don't join anything because you've heard it's "great for you." Finding your own way back to health means pursuing whatever activities and interests you enjoy most.
LIFESTYLE DEVELOPMENT AND ECONOMIC RECOVERY
Seeking out "fun" activities that are also personally fulfilling, such as those in the realms of education and employment, can aid in recovery. For instance, a 2016 study of one Collegiate Recovery Program found that recovery-engaged college students were more likely to graduate, achieve higher GPAs, and appear more frequently on their schools' deans' and president's lists.
When you're in school (or planning to go back), "daily work" can help you get better by forcing you to do things like:
It's more important to find a career that allows you to put your unique skills and interests to use than it is to focus on the financial rewards or social status the field may provide. Your healing therapists can point you in the right direction if you've never taken the time to assess your own passions before.
Seek out ways to go above and beyond what is expected of you, not just to win favour with your boss but also to show initiative by seeking out and completing tasks that have meaning for you.
Trying not to have conversations around the water cooler about how hard the task is or how much you can't wait for the weekend. Seek out upbeat friends and engage them in conversations where positive goals and aspirations are regularly emphasised.
DRENCHED IN SWEAT ON THE JOB
More than anything else, volunteering for a cause that means something to you will help you heal and give you a sense of direction in life. According to a UnitedHealth Group study titled "Health and Volunteering" from 2013, many people begin volunteering for the express purpose of improving their health.
The UnitedHealth study also found:
Many people who volunteer report "feeling better as a result" of their service, especially those who have been battling chronic health conditions (likely including addictioni). A significant percentage of volunteers (one-quarter) report that their service is aiding them in managing a long-term health issue.
Ninety-six percent of people who volunteered at least once in the previous year reported feeling more fulfilled as a result.
Ninety-four percent reported an enhancement in their mental state.
Eighty percent say they feel more in charge of their health and have a better grasp on their unique conditions as a result.
Seventy-eight percent reported feeling less anxious after making an offer.
Choose volunteer opportunities that resonate with your sense of purpose and enthusiasm, just as you would with hobbies and paid work.
RECONCILIATION, PURPOSE, AND THE SPIRITUAL LIFE
One of the most important aspects of having a sense of meaning in life is believing that what you do (and are) contributes to something larger than yourself, something eternal and transcendent. Twenty-one percent of people polled in a 2010 study by the Substance Abuse and Mental Health Services Administration cited "faith in a Higher Power" as a factor in their success in overcoming addiction. It is clear that the "Higher Power" concept is fundamental to the success of the time-tested "12 Steps" and countless other rehabilitation plans.
No matter what you believe, it's important to tend to your spiritual health by doing these things:
Practiced on a regular basis: prayer and/or meditation
Taking time to tune in to your internal and external environments through mindfulness practise.
Inspirational/religious book reading
Spending time in prayer or meditation while listening to uplifting music
Participating in Spiritual Groups or Worship Services
Spending time in nature allows you to take in the world around you with fresh eyes and ears.
And remember to let your true self shine through in everything you do. That is one of the most important things in the world because it helps people feel better and gives them a purpose in life.
Source
What Kind of Rehabilitation Is Right for You? Inpatient or Outpatient Care Which One Should You Choose?
Rehabilitation is a program that is designed to assist addicts while they are recovering from their addiction. This program is typically assisted by trained professionals. People who suffer from substance abuse disorders, whether they are addicted to alcohol, drugs, prescription drugs, or other substances, are the ones who should seek treatment at a
rehabilitation facility. At our rehab clinic in Cape Town, our outpatient services are individualized to meet the requirements of each patient.
Inpatient and outpatient treatment are the two primary categories of rehabilitation programs, each of which is distinguished by the primary modality that they employ. We are going to have a conversation about each one, as well as how you can determine which one is ideal for you based on your circumstances.
What You Need to Know About Residential Treatment for Substance Abuse
Patients who are undergoing inpatient rehabilitation receive treatment while residing at a facility around the clock. When a patient enrolls in such a program, they are required to sign an agreement that states they will only bring the bare necessities with them, that the rules of the facility will govern who can visit them, and that they will receive medical assistance around the clock.
Typically, the patient will first go through a detoxification process that is assisted by medical professionals, and then they will move on to a recovery process that is intended to help them adapt to life without the substance that they were addicted to.
What You Need to Know in Order to Succeed in Outpatient Rehabilitation
Patients in outpatient rehabilitation are not required to live at the facility during their treatment; rather, they participate in the program for a few hours a day or a few hours a week, depending on how intensive their treatment is. Outside of these times, the patients continue their lives as usual, adhering to any recommendations made by the medical professionals who are treating them.
The treatment that is provided in outpatient rehabilitation centers is identical to the treatment that is provided in inpatient rehabilitation units; the only difference is that the patient does not have to commit to interrupting their regular life while they are receiving treatment. While this makes the experience of going through the process more comfortable and motivates some people, it also raises the risk of relapse for others. Every single instance is unique.
Which Option Should You Pick?
There is no question that residential and non-residential treatment options for substance abuse are extremely distinct from one another. The type of addiction that you are struggling with is the most important factor in determining which option is best for you, although there are many others that will play a role. Additional consideration will be given to aspects of your life that have nothing to do with your addiction, such as the amount of money you have available to you or the opportunity to spend some time away from your family, place of employment, and routine activities.
It is strongly recommended that if you have a severe addiction that could lead to potentially life-threatening withdrawal symptoms, you seek treatment in an inpatient facility. This type of treatment is more effective, keeps you in a safe environment, and reduces the likelihood that you will relapse.
Outpatient treatment can be very helpful for people with less severe addictions, provided they have a strong support network and are able to successfully manage their lives outside of the program. The addiction specialist who is evaluating your situation will be able to make a recommendation regarding the treatment option that is best suited for you, as well as present options regarding availability and adapting the treatment plan.
Receive Immediate Assistance at the Rehab Centers in Johannesburg
If you or someone you care about is having problems with substance abuse, you should seek help as soon as you possibly can. The severity of your addiction will determine whether you should participate in an inpatient or outpatient treatment program; however, the most important thing you can do right now is to reach out to others and ask for assistance.
Creating Abundance
Ways to Attract Abundance in Your Life
Begin with gratitude.
Always start with thanksgiving; be thankful for what you already have and see the miracles that come from this one simple act.
- Dream it. ...
- Alter your mindset. ...
- Construct an empowering reality. ...
- Stop making excuses. ...
- Realize your potential. ...
- Attract opportunity. ...
- Commit to living your dreams.
How To Support Someone Going Through Detox
The Best Way You Can Ask For Addiction Help
One of the best ways to provide support for someone who is going through detox is to get an understanding of how the detox program works.
You should take time to learn and prepare for what that person will experience. In most cases, there are both physical and emotional changes. You will need you to be patient, understanding and respect for his privacy.
Preparation
Most people go through detox will have withdrawal symptoms, which can include cravings, cramps, restlessness, dizziness, headache, nausea, vomiting and either shivering or severe sweating. Emotional challenges such as depression, moodiness, aggravation, anxiety and confusion may also appear. You have to understand that this is part of the clear and healing process. And you should be prepared to objectively deal with some of these symptoms without taking it personally.
If it is an inpatient program, and visitors are allowed, find out how the person feels about you on the visit. If he prefers that you do not visit until he has completed the training, do not insist on it. There are other ways you can show your support, such as sending cards. If possible, seek guidance from the health care provider about how you can best provide support.
Listen to the person and allow him to lead the conversation will be very important. Trusting you with this question was a big step, and should not be taken for granted. Do not be offended if he is not ready to communicate openly. Do not be pushy. But at the same time, provide encouragement and let him know that you are there for him.
Once a person has completed a detox program, it will be important for him to avoid humans or the environment where he could be tempted to return to the use of a harmful substance. Do your part to keep these influences away from your friend and to keep him away from them.
The completion of a detox program is not the last step in the process. Staying clean is an ongoing process that requires discipline and a strong desire to live a better life.
Unfortunately, many people return to their old habits and repeat the cycle of drugs and / or alcohol abuse. If you suspect that he is in danger of breaking the addiction recovery program, consult a professional on his behalf, and continue to offer your support.
Herbal Detox for Drug Withdrawal
Drug withdrawal is the process that occurs when the use of addictive drugs is stopped. While there is no way to completely prevent withdrawal, herbal medicines can help treat individual symptoms and speed up the detox process to make the whole experience easier. Herbs for
Withdrawal
withdrawal symptoms stimulant often include extreme fatigue, increased appetite, depression and irritability. When detoxifying from stimulants like cocaine and amphetamines, choose herbs that increase energy and improve mood.
Korean ginseng is an excellent herbal remedy for withdrawal stimulant. According to diagnose – Me.com, Korean ginseng helps increase energy levels and preventing adrenal fatigue. It is an adaptogen, which means that it increases energy levels or calms the nervous system, depending on individual requirements. Yerba mate – a popular American tea – can also help with fatigue that accompanies withdrawal stimulant. It has mild MAOI properties that make it a good candidate to relieve depression and bad moods. Other stimulating herbs include calamus root, rosemary, guarana and kola nut.
Opiate withdrawal involves painful physical and psychological symptoms that may be even more difficult to endure. Symptoms such as nausea, diarrhea, joint and muscle pain, and depression can sometimes be severe enough to interfere with sobriety.
Nausea, herbs, ginger and peppermint can be lifesavers. According Nih.gov, ginger is as effective as Dramamine in relieving some types of nausea and may cause fewer side effects. Agrimony, blueberries, chamomile and fenugreek can help ease diarrhea, while white willow bark and cayenne make good painkillers.
For depression accompanying withdrawal symptoms, St John’s wort is an effective means. According to NaturalNews.com, St. John’s wort is as effective in relieving mild to moderate depression as the commonly prescribed SSRI antidepressants. Valerian root, kava and passionflower can help relieve anxiety and insomnia caused by opiate withdrawal.
Detoxification Helpers
Detoxification helpers can be useful during or after the withdrawal process to clear the body of drug metabolites. Detox helpers work by increasing the production of urine, feces, sweat and other waste products through which drugs and toxins leave the body.
Dandelion root and milk thistle are excellent for increasing the production of bile and aiding in liver function. According HeartSpring.net can milk thistle help reduce and prevent drug-induced liver injury. Dandelion root is also a natural diuretic, making it useful for speeding elimination of drugs via the urine.
Adding fiber to the diet is a great way to keep regular, which in turn aids in detoxification. Psyllium seed is an herbal source of fiber which can be taken as a supplement or appended to the shakes and smoothies in powder form. Herbal laxatives such as aloe vera, prune juice, rhubarb and senna can help stimulate the intestines and improve the effectiveness of your detox.
Warning
Some herbs can change the way medications and supplements affect body. Talk to your doctor before trying an herbal drug detox, especially if you suffer from a chronic health condition. When you are done incorrectly, retirement depressant medications cause such serious complications such as convulsions, coma and death. Never try to detox from benzodiazepines, alcohol or other depressants without medical supervision.
Multi Panel Drug Screen Tests
A drug screen panel 10 is a type of urine – based fabric screen to test for the use of 10 illegal and prescription drugs. Approximately 95 percent of the abused drugs in use today can be detected out of 10 panel drug screen.
What a Drugs Test Will Find?
10 panel drug test gives results for marijuana, cocaine, PCP, opiates, methamphetamine, methadone, amphetamines, barbiturates, benzodiazepines and tricylic antidepressants
Test Procedure
after obtaining a urine sample, remove test kit from the sealed bag and dip the test wicks in urine specimen for 20 to 30 seconds. It is best to wait six to eight minutes to read the results, because of some of the results that drugs take longer than others to develop.
Reading of the results
on the front side of the test, which are markers for each drug labeled C (control) and T (test). If a line appears next to each region, no matter how weak, the result is negative. A line next to the C only has a positive result. If there is no line next to C, the test is invalid and must be retaken with a new test kit.
Cost
10 panel drug screen can be purchased for use in packs of one, three, six, 12, 24 and 100. The price ranges depending on the complexity of the test and the source of the materials.
Interesting Facts
Once dry, the front and back of the test kit can be photocopied for a permanent record of the test results.
How to Cure Internet Addiction
The first piece of research on Internet addiction was introduced by Dr. Kimberly Young in 1996. According to her, and Stanford University School of Medicine, this is a growing problem that is estimated to affect nearly one in eight Americans.
In fact, Internet addiction even considered for inclusion in the next version of the Diagnostic and Statistical Manual of Mental disorders in 2012.
But there are ways to get internet addiction under control, so it’s not a problem.
Get Internet Addiction Support
Seek professional counseling or psychotherapy to help heal your internet addiction. Trained professionals and psychologists can apply appropriate behavioral and cognitive techniques to help you change your Internet behavior and addiction.
Join a support group for Internet addicts or a general addiction support group that helps members with different types of problems. These kinds of support groups can offer advice on how to get your problem under control, often uses a 12-step model that is common to alcoholism recovery groups.
enlist the help of family members and friends to help cure your internet addiction. Tell them about your goals, what you intend to do, and ask them to remind you of why you need to disconnect from the Internet.
Breaking The Addiction
Write down your goals for curing your internet addiction and post them around your house and next to the computer. Be sure to make practical and achievable goals. For example, cutting down your internet time from 40 hours to 20 hours is very possible. However, would cease at all Internet activity can be quite difficult to achieve.
Change your Internet habits.
Center for Internet Addiction recommend turning the times you usually surf the Internet. For example, instead of using the Internet first thing in the morning, turn your practice and surf the Internet for a few minutes just before bedtime. Another example might be to surf the internet at the weekend, if you currently spend time online during each day.
Create physical reminders and tasks that will interrupt your internet addiction.
For example, schedule medical appointments and meetings at the times you would normally surf the Internet, so you do not have the opportunity to practice your internet habit.
Spend more time outdoors away from your internet addiction temptation.
Taking up hiking or biking are good ideas that offer both exercise and time away from the Internet. Volunteer work and visiting friends are also practical suggestions that will pull you away from using the Internet.
Take new hobbies that will require time to learn and practice.
Consider your talents or activities that you wanted to try in the past, but have not. For example, woodworking and Embroidery is both relaxing activities that make it possible for you to work on something productive from your Internet habits.
