Creating Abundance

Ways to Attract Abundance in Your Life


Begin with gratitude.

Always start with thanksgiving; be thankful for what you already have and see the miracles that come from this one simple act.

  1. Dream it. ...
  2. Alter your mindset. ...
  3. Construct an empowering reality. ...
  4. Stop making excuses. ...
  5. Realize your potential. ...
  6. Attract opportunity. ...
  7. Commit to living your dreams.

How To Support Someone Going Through Detox


The Best Way You Can Ask For Addiction Help

One of the best ways to provide support for someone who is going through detox is to get an understanding of how the detox program works.

You should take time to learn and prepare for what that person will experience. In most cases, there are both physical and emotional changes. You will need you to be patient, understanding and respect for his privacy.


Most people go through detox will have withdrawal symptoms, which can include cravings, cramps, restlessness, dizziness, headache, nausea, vomiting and either shivering or severe sweating. Emotional challenges such as depression, moodiness, aggravation, anxiety and confusion may also appear. You have to understand that this is part of the clear and healing process. And you should be prepared to objectively deal with some of these symptoms without taking it personally.

If it is an inpatient program, and visitors are allowed, find out how the person feels about you on the visit. If he prefers that you do not visit until he has completed the training, do not insist on it. There are other ways you can show your support, such as sending cards. If possible, seek guidance from the health care provider about how you can best provide support.

Listen to the person and allow him to lead the conversation will be very important. Trusting you with this question was a big step, and should not be taken for granted. Do not be offended if he is not ready to communicate openly. Do not be pushy. But at the same time, provide encouragement and let him know that you are there for him.

Once a person has completed a detox program, it will be important for him to avoid humans or the environment where he could be tempted to return to the use of a harmful substance. Do your part to keep these influences away from your friend and to keep him away from them.

The completion of a detox program is not the last step in the process. Staying clean is an ongoing process that requires discipline and a strong desire to live a better life.

Unfortunately, many people return to their old habits and repeat the cycle of drugs and / or alcohol abuse. If you suspect that he is in danger of breaking the addiction recovery program, consult a professional on his behalf, and continue to offer your support.

Herbal Detox for Drug Withdrawal

Drug withdrawal is the process that occurs when the use of addictive drugs is stopped. While there is no way to completely prevent withdrawal, herbal medicines can help treat individual symptoms and speed up the detox process to make the whole experience easier. Herbs for


withdrawal symptoms stimulant often include extreme fatigue, increased appetite, depression and irritability. When detoxifying from stimulants like cocaine and amphetamines, choose herbs that increase energy and improve mood.

Korean ginseng is an excellent herbal remedy for withdrawal stimulant. According to diagnose –, Korean ginseng helps increase energy levels and preventing adrenal fatigue. It is an adaptogen, which means that it increases energy levels or calms the nervous system, depending on individual requirements. Yerba mate – a popular American tea – can also help with fatigue that accompanies withdrawal stimulant. It has mild MAOI properties that make it a good candidate to relieve depression and bad moods. Other stimulating herbs include calamus root, rosemary, guarana and kola nut.

Opiate withdrawal involves painful physical and psychological symptoms that may be even more difficult to endure. Symptoms such as nausea, diarrhea, joint and muscle pain, and depression can sometimes be severe enough to interfere with sobriety.

Nausea, herbs, ginger and peppermint can be lifesavers. According, ginger is as effective as Dramamine in relieving some types of nausea and may cause fewer side effects. Agrimony, blueberries, chamomile and fenugreek can help ease diarrhea, while white willow bark and cayenne make good painkillers.

For depression accompanying withdrawal symptoms, St John’s wort is an effective means. According to, St. John’s wort is as effective in relieving mild to moderate depression as the commonly prescribed SSRI antidepressants. Valerian root, kava and passionflower can help relieve anxiety and insomnia caused by opiate withdrawal.

Detoxification Helpers

Detoxification helpers can be useful during or after the withdrawal process to clear the body of drug metabolites. Detox helpers work by increasing the production of urine, feces, sweat and other waste products through which drugs and toxins leave the body.

Dandelion root and milk thistle are excellent for increasing the production of bile and aiding in liver function. According can milk thistle help reduce and prevent drug-induced liver injury. Dandelion root is also a natural diuretic, making it useful for speeding elimination of drugs via the urine.

Adding fiber to the diet is a great way to keep regular, which in turn aids in detoxification. Psyllium seed is an herbal source of fiber which can be taken as a supplement or appended to the shakes and smoothies in powder form. Herbal laxatives such as aloe vera, prune juice, rhubarb and senna can help stimulate the intestines and improve the effectiveness of your detox.


Some herbs can change the way medications and supplements affect body. Talk to your doctor before trying an herbal drug detox, especially if you suffer from a chronic health condition. When you are done incorrectly, retirement depressant medications cause such serious complications such as convulsions, coma and death. Never try to detox from benzodiazepines, alcohol or other depressants without medical supervision.

Multi Panel Drug Screen Tests

A drug screen panel 10 is a type of urine – based fabric screen to test for the use of 10 illegal and prescription drugs. Approximately 95 percent of the abused drugs in use today can be detected out of 10 panel drug screen.

What a Drugs Test Will Find?

10 panel drug test gives results for marijuana, cocaine, PCP, opiates, methamphetamine, methadone, amphetamines, barbiturates, benzodiazepines and tricylic antidepressants

Test Procedure

after obtaining a urine sample, remove test kit from the sealed bag and dip the test wicks in urine specimen for 20 to 30 seconds. It is best to wait six to eight minutes to read the results, because of some of the results that drugs take longer than others to develop.

Reading of the results

on the front side of the test, which are markers for each drug labeled C (control) and T (test). If a line appears next to each region, no matter how weak, the result is negative. A line next to the C only has a positive result. If there is no line next to C, the test is invalid and must be retaken with a new test kit.


10 panel drug screen can be purchased for use in packs of one, three, six, 12, 24 and 100. The price ranges depending on the complexity of the test and the source of the materials.

Interesting Facts

Once dry, the front and back of the test kit can be photocopied for a permanent record of the test results.

How to Cure Internet Addiction

The first piece of research on Internet addiction was introduced by Dr. Kimberly Young in 1996. According to her, and Stanford University School of Medicine, this is a growing problem that is estimated to affect nearly one in eight Americans.

In fact, Internet addiction even considered for inclusion in the next version of the Diagnostic and Statistical Manual of Mental disorders in 2012.

But there are ways to get internet addiction under control, so it’s not a problem.

Get Internet Addiction Support
Seek professional counseling or psychotherapy to help heal your internet addiction. Trained professionals and psychologists can apply appropriate behavioral and cognitive techniques to help you change your Internet behavior and addiction.

Join a support group for Internet addicts or a general addiction support group that helps members with different types of problems. These kinds of support groups can offer advice on how to get your problem under control, often uses a 12-step model that is common to alcoholism recovery groups.

enlist the help of family members and friends to help cure your internet addiction. Tell them about your goals, what you intend to do, and ask them to remind you of why you need to disconnect from the Internet.

Breaking The Addiction
Write down your goals for curing your internet addiction and post them around your house and next to the computer. Be sure to make practical and achievable goals. For example, cutting down your internet time from 40 hours to 20 hours is very possible. However, would cease at all Internet activity can be quite difficult to achieve.

Change your Internet habits.

Center for Internet Addiction recommend turning the times you usually surf the Internet. For example, instead of using the Internet first thing in the morning, turn your practice and surf the Internet for a few minutes just before bedtime. Another example might be to surf the internet at the weekend, if you currently spend time online during each day.

Create physical reminders and tasks that will interrupt your internet addiction.

For example, schedule medical appointments and meetings at the times you would normally surf the Internet, so you do not have the opportunity to practice your internet habit.

Spend more time outdoors away from your internet addiction temptation.

Taking up hiking or biking are good ideas that offer both exercise and time away from the Internet. Volunteer work and visiting friends are also practical suggestions that will pull you away from using the Internet.

Take new hobbies that will require time to learn and practice.

Consider your talents or activities that you wanted to try in the past, but have not. For example, woodworking and Embroidery is both relaxing activities that make it possible for you to work on something productive from your Internet habits.